Linear Block Periodization Is Problematic For Longevity Under The Barbell!!! Jason Blaha's Strength and Fitness 9:29 2 years ago 2 277 Скачать Далее
Problems With Linear Block Periodization That Concurrent Training Solves! Jason Blaha's Strength and Fitness 8:34 2 years ago 3 024 Скачать Далее
Classical Linear Periodization vs Block Periodization Explained: Programming Series #12 Alexander Bromley 13:27 4 years ago 57 249 Скачать Далее
I Do Not Like Linear Block Periodization BUT That Doesn't Mean It Is Bad Programming Jason Blaha's Strength and Fitness 11:05 4 years ago 3 103 Скачать Далее
When Lifters Try to Talk About “Linear Periodization” 🤨 #shorts elitefts 0:43 1 year ago 4 921 Скачать Далее
It's Block Periodisation NOT Linear Periodisation! Sika Strength 9:37 2 years ago 9 967 Скачать Далее
The Real Reason Why Linear Periodization SUCKS Wenning Strength 7:10 2 years ago 15 752 Скачать Далее
Can Minimalism Be Used For Building A Base Even If It Is Bad For Longevity Under The Barbell? Jason Blaha's Strength and Fitness 8:48 2 years ago 2 934 Скачать Далее
What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED) Keith Kraker 6:35 8 years ago 70 666 Скачать Далее
Criticism: My Intermediate And Similar Block Periodization Programs Cause Detraining In Some Blocks Jason Blaha's Strength and Fitness 5:33 9 years ago 11 132 Скачать Далее
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained Alexander Bromley 28:32 4 years ago 336 204 Скачать Далее
Is Concurrent Training Or DUP Superior For Performance To Traditional Linear Periodization? Jason Blaha's Strength and Fitness 10:32 6 years ago 6 416 Скачать Далее
Block Periodization for Hypertrophy (Example) #shorts #hypertrophy #periodization Dr. Swole 0:39 1 year ago 817 Скачать Далее
Difference Between Linear Progression and Linear Periodization Massive Iron - Steve Shaw 4:56 5 years ago 5 053 Скачать Далее
